To some people, sauna is just something you do when you need to relax, recover, and rejuvenate. To Finns, it’s something incorporated into their way of life. Which is why in this article we look into how Finns enjoy a sauna session!
Birch Whisk “Vihata/Vasta”
Finns use a dried birch branch tied together as a whisk. They use this whisk to gently beat the skin to induce blood circulation, release fresh forest aroma and feel relaxed.
Frozen Lake, Snow, Ice Bath
After a good sweat, Finns like to enjoy a cold dip into a lake, snow, or even just an ice bath. Scientifically this helps boost blood circulation and gives a release of hormones like endorphins, dopamine, serotonin that make you feel nice.
A Cold Drink
Aside from a cold reset from the lake, snow and bath, Finns sometimes like to enjoy a cold bevy as well. Some prefer beer, ciders, and non-alcoholic ones too. However drink in moderation, hydration is important and it’s good to have water on the side.
Embracing Silence (or Gentle Conversations)
Silence and solitude has been one of the pillars of Finnish culture. Appreciating and respecting personal space and truly enjoying and relaxing oneself. This may vary from case to case but usually Finns enjoy silence. This is a good example of truly relaxing the mind as well.
Final Thoughts
These are just some of the ways how Finns enjoy a sauna session. Showing how to truly enjoy a sauna session by relaxing the mind, body and spirit. One can always modify and create their own routine. Remember you are not relaxing for anyone else but yourself, so suit yourself!
