Sauna in the Modern day

Saunas have come a long way from traditional designs. Explore modern innovations like floating sauna rafts, mobile saunas, and Ferris wheel saunas, and see how they redefine relaxation and wellness in today’s lifestyle.

How to enjoy a sauna like a Finn

Experience a Finnish sauna like a local! From birch whisks to icy dips and quiet reflection, learn how Finns fully relax body and mind in their sauna sessions.

Finland’s Secret to Becoming The Happiest Country in The World for 8 Consecutive Years

Discover how regular sauna and cold plunge sessions help lower cortisol levels, reduce stress, improve sleep, and promote overall mental and physical recovery.

Our Blog

Original articles, guides, and insights from our sauna specialists.

×

Blogs from other sources

The latest sauna insights and industry updates from across the web.

6 Best Home Saunas of 2026 for Recovery and Relaxation
Latest Blog

6 Best Home Saunas of 2026 for Recovery and Relaxation

Fitness VoltJul 15, 2026
Read Full Post
Recent Blogs
Infrared Sauna Research Advances: Why Researchers are Exploring Body Temperature and Heat Exposure as The Next Frontier in Brain Health
Yahoo Finance Singapore

Infrared Sauna Research Advances: Why Researchers are Exploring Body Temperature and Heat Exposure as The Next Frontier in Brain Health

Jul 15, 2026
The Best Home Saunas Worth Sweating Over
GQ

The Best Home Saunas Worth Sweating Over

Jul 14, 2026
I Went To The Sauna Weekly: Six Months Later, My Review
Marie Claire UK

I Went To The Sauna Weekly: Six Months Later, My Review

Jul 14, 2026
More Blogs
New sauna and cold plunge seeks to open this winter on Wilson Blvd
ARLnow

New sauna and cold plunge seeks to open this winter on Wilson Blvd

Jul 10, 2026
This limited-time sauna deal includes a free $1,799 red light panel
USA Today

This limited-time sauna deal includes a free $1,799 red light panel

Jul 9, 2026
Dry, Steam, or Infrared: Which Sauna Type Is Best for Your Health?
Health: Trusted and Empathetic Health and Wellness Information

Dry, Steam, or Infrared: Which Sauna Type Is Best for Your Health?

Jul 8, 2026
Sauna Business Plans Permanent Location in Bay View
Urban Milwaukee

Sauna Business Plans Permanent Location in Bay View

Jul 6, 2026
Sweating It Out: The Best Home Saunas to Try Out The Latest Wellness Craze
Variety

Sweating It Out: The Best Home Saunas to Try Out The Latest Wellness Craze

Jul 4, 2026
Tree City Plunge & Sauna Announces Pricing Options Ahead of July Opening
USA Today

Tree City Plunge & Sauna Announces Pricing Options Ahead of July Opening

Jul 3, 2026
Tree City Plunge & Sauna Launches Founding Member Promotion Ahead Of July Opening
USA Today

Tree City Plunge & Sauna Launches Founding Member Promotion Ahead Of July Opening

Jul 3, 2026
Bon Charge's Rare Sale Is On Now: Score Black Friday Prices on Red Light Masks, Sauna Blankets & More
Athletech News

Bon Charge's Rare Sale Is On Now: Score Black Friday Prices on Red Light Masks, Sauna Blankets & More

Jul 2, 2026
Sun Home Saunas Launches Nova Indoor Traditional Sauna Line with HUUM Rock Heater, 230°F Heat, and Authentic Finnish Löyly
Yahoo Finance

Sun Home Saunas Launches Nova Indoor Traditional Sauna Line with HUUM Rock Heater, 230°F Heat, and Authentic Finnish Löyly

Jul 1, 2026
This European city now has an entire island dedicated to saunas
AOL.com

This European city now has an entire island dedicated to saunas

Jul 1, 2026
The Best Home Saunas for Optimizing Your Recovery and Relaxation This Season
WWD

The Best Home Saunas for Optimizing Your Recovery and Relaxation This Season

Jun 30, 2026
Sauna chain to open first Midlands location, saying it helps customers detox and burn calories
Post and Courier

Sauna chain to open first Midlands location, saying it helps customers detox and burn calories

Jun 29, 2026
Custom Infrared Saunas Take Center Stage As SaunaCloud Founder Highlights Next-Decade Infrared Sauna Trends In Forbes
WKOW

Custom Infrared Saunas Take Center Stage As SaunaCloud Founder Highlights Next-Decade Infrared Sauna Trends In Forbes

Jun 29, 2026
Saunasaari: A sauna island just opened in the middle of Helsinki
AOL.com

Saunasaari: A sauna island just opened in the middle of Helsinki

Jun 28, 2026
Health Mate Sauna Unveils Fully Integrated Infrared + Red Light Systems for the Home
The Columbus Dispatch

Health Mate Sauna Unveils Fully Integrated Infrared + Red Light Systems for the Home

Jun 26, 2026
Perspire Sauna Studio Brings Back Summer Ritual Challenge to Inspire Consistent Wellness Rituals
Fitt Insider

Perspire Sauna Studio Brings Back Summer Ritual Challenge to Inspire Consistent Wellness Rituals

Jun 25, 2026
Saunas and cold plunges aren't just for the rich — it's never been cheaper to build your own wellness room
Business Insider

Saunas and cold plunges aren't just for the rich — it's never been cheaper to build your own wellness room

Jun 24, 2026
20-year Finnish study says regular sauna use might help you live 40% longer
Houston Chronicle

20-year Finnish study says regular sauna use might help you live 40% longer

Jun 24, 2026
Sauna Benefits for Longevity: Scientists Say How Hot and How Often You Go Can Add Years to Your Life
AOL.com

Sauna Benefits for Longevity: Scientists Say How Hot and How Often You Go Can Add Years to Your Life

Jun 23, 2026
What Happens to Your Brain and Heart Health When You Use the Sauna 4 Times a Week for 20 Years
Yahoo Health

What Happens to Your Brain and Heart Health When You Use the Sauna 4 Times a Week for 20 Years

Jun 23, 2026
Not All Heat Is Equal: Sauna and Hot Tub Affect the Human Body in Different Ways
ZME Science

Not All Heat Is Equal: Sauna and Hot Tub Affect the Human Body in Different Ways

Jun 22, 2026
Elemental Wellness Club opens July 1 in Westlake with cold plunge, sauna
Cleveland.com

Elemental Wellness Club opens July 1 in Westlake with cold plunge, sauna

Jun 22, 2026
Infrared vs. Traditional Sauna: Which Is Actually Better for You?
GQ

Infrared vs. Traditional Sauna: Which Is Actually Better for You?

Jun 20, 2026
I Got a Sauna for My House, and I Wish I’d Done it Sooner (It Relieved So Much Pain!)
Apartment Therapy

I Got a Sauna for My House, and I Wish I’d Done it Sooner (It Relieved So Much Pain!)

Jun 14, 2026
Redwood Outdoors Duo Sauna Review (2026): Our Honest Experience
Fortune

Redwood Outdoors Duo Sauna Review (2026): Our Honest Experience

Jun 12, 2026
Costco’s New Outdoor Scandi Sauna Has Me Canceling My Spa Membership for Good
House Beautiful

Costco’s New Outdoor Scandi Sauna Has Me Canceling My Spa Membership for Good

Jun 10, 2026
SweatHouz, Infrared Sauna • Cold Plunge, coming to Adams Morgan
PoPville

SweatHouz, Infrared Sauna • Cold Plunge, coming to Adams Morgan

Jun 10, 2026
Research suggests infrared saunas can boost health — this high-tech version motivates you to actually use them
Yahoo

Research suggests infrared saunas can boost health — this high-tech version motivates you to actually use them

Jun 9, 2026
The Best Saunas for Every Type of Space
Athletech News

The Best Saunas for Every Type of Space

Jun 8, 2026
6 Science-Backed Reasons Saunas Are Good for You
AARP

6 Science-Backed Reasons Saunas Are Good for You

Jun 4, 2026
I Tried Every Home Sauna Style—Here’s What I’d Buy Today
Men's Journal

I Tried Every Home Sauna Style—Here’s What I’d Buy Today

Jun 3, 2026
How to Pick the Perfect Sauna for Your Westchester Home
Westchester Magazine

How to Pick the Perfect Sauna for Your Westchester Home

Jun 2, 2026
How to Live Well at Home
HONOLULU Magazine

How to Live Well at Home

Jun 1, 2026
Peak Saunas is offering up to $5,000 off infrared home saunas
USA Today

Peak Saunas is offering up to $5,000 off infrared home saunas

May 28, 2026
Best infrared sauna blankets of 2026: Our top picks for your wellness and rejuvenation
Wareable

Best infrared sauna blankets of 2026: Our top picks for your wellness and rejuvenation

May 27, 2026
From Plant-Based Skincare to an Infrared Sauna: How to Create a Vegan Home Spa Oasis
VegNews.com

From Plant-Based Skincare to an Infrared Sauna: How to Create a Vegan Home Spa Oasis

May 27, 2026
HigherDOSE infrared sauna blanket review: Is it worth it?
Wareable

HigherDOSE infrared sauna blanket review: Is it worth it?

May 26, 2026
Sauna Benefits You Need to Know
Fortune

Sauna Benefits You Need to Know

May 22, 2026
The health benefits of saunas: backed by research and experts
Yahoo Health

The health benefits of saunas: backed by research and experts

May 22, 2026
Inside Perspire Sauna Studio: Stamford’s New Destination for Infrared Sauna and Recovery
Moffly Media

Inside Perspire Sauna Studio: Stamford’s New Destination for Infrared Sauna and Recovery

May 20, 2026
The Sauna Business Surges in Oregon
Willamette Week

The Sauna Business Surges in Oregon

May 17, 2026
It's Your Business | Perspire Sauna Studio hopes for mid-June opening
The News-Gazette

It's Your Business | Perspire Sauna Studio hopes for mid-June opening

May 17, 2026
Sun Home Saunas Luminar Review (2026)
Fortune

Sun Home Saunas Luminar Review (2026)

May 14, 2026
Saunabox Review (2026): Expert Tested
Fortune

Saunabox Review (2026): Expert Tested

May 6, 2026
I Never Thought I’d Be a Sauna Guy. Then I Put One in My Basement.
Men's Health

I Never Thought I’d Be a Sauna Guy. Then I Put One in My Basement.

May 5, 2026
Tess Holliday Says 222 Days in the Infrared Sauna ‘Changed My Life’
People.com

Tess Holliday Says 222 Days in the Infrared Sauna ‘Changed My Life’

May 1, 2026
Fast-growing infrared sauna chain opening first North Bay location
The Press Democrat

Fast-growing infrared sauna chain opening first North Bay location

Apr 30, 2026
What makes the best outdoor sauna? We found out
USA TODAY 10BEST

What makes the best outdoor sauna? We found out

Apr 30, 2026
Work out in a sauna: New Lynchburg studio offers yoga, cycling and HIIT in infrared heat
WSET

Work out in a sauna: New Lynchburg studio offers yoga, cycling and HIIT in infrared heat

Apr 27, 2026
Hotel’s ‘wellness mini bar’ offers sauna blankets, CBD gummies and ‘vibration wraps’
New York Post

Hotel’s ‘wellness mini bar’ offers sauna blankets, CBD gummies and ‘vibration wraps’

Apr 26, 2026
The Benefits of Hitting the Sauna After Your Workout, According to Experts
GQ

The Benefits of Hitting the Sauna After Your Workout, According to Experts

Apr 20, 2026
Is sauna recovery the secret to surviving spring training?
USA Today

Is sauna recovery the secret to surviving spring training?

Apr 20, 2026
Best Home Saunas of 2026: 8 Brands Compared by Heat Type, Construction, Safety Data, and Warranty
Yahoo Finance

Best Home Saunas of 2026: 8 Brands Compared by Heat Type, Construction, Safety Data, and Warranty

Apr 18, 2026
We found a $5,249 discount on the Peloton of infrared home saunas
USA Today

We found a $5,249 discount on the Peloton of infrared home saunas

Apr 15, 2026
Wayfair Is Selling a Roomy 1-Person Infrared Sauna for Under $1,000
Yahoo

Wayfair Is Selling a Roomy 1-Person Infrared Sauna for Under $1,000

Apr 3, 2026
Perspire Sauna Studio Launches "Spring Reset Challenge" Aimed at Building Consistent Wellness Habits
Fitt Insider

Perspire Sauna Studio Launches "Spring Reset Challenge" Aimed at Building Consistent Wellness Habits

Apr 2, 2026
Learn From My Mistakes. What Not to Do When Building Your Outdoor Sauna
WIRED

Learn From My Mistakes. What Not to Do When Building Your Outdoor Sauna

Apr 1, 2026
This sauna blanket is $294 and surprisingly legit
SFGATE

This sauna blanket is $294 and surprisingly legit

Mar 31, 2026
Do Sauna Blankets Actually Work?
GQ

Do Sauna Blankets Actually Work?

Mar 25, 2026
Sun Home Saunas Named Best Home Sauna by Fortune and Best Cold Plunge by Forbes, Ranks No. 20 on Inc. 5000
Yahoo Finance

Sun Home Saunas Named Best Home Sauna by Fortune and Best Cold Plunge by Forbes, Ranks No. 20 on Inc. 5000

Mar 24, 2026
The truth about sauna blankets, according to a scientist and dermatologist
British GQ

The truth about sauna blankets, according to a scientist and dermatologist

Mar 20, 2026
Building a Balcony Oasis: My Review of the Sun Stream Evolve Mini Infrared Sauna
Man of Many

Building a Balcony Oasis: My Review of the Sun Stream Evolve Mini Infrared Sauna

Mar 19, 2026
I Installed an Infrared Sauna Inside My New York Home—Here's What Happened
Yahoo

I Installed an Infrared Sauna Inside My New York Home—Here's What Happened

Mar 9, 2026
Scientists are discovering that sauna's health benefits aren't all hot air
NPR

Scientists are discovering that sauna's health benefits aren't all hot air

Mar 6, 2026
I'm a Wellness Editor and I Installed a Sauna Inside My New York Home—Here's What Happened
House Beautiful

I'm a Wellness Editor and I Installed a Sauna Inside My New York Home—Here's What Happened

Mar 5, 2026
Could Popular Sauna Blankets Help Improve Your VO2 Max?
Runner's World

Could Popular Sauna Blankets Help Improve Your VO2 Max?

Mar 2, 2026
Sun Home's Eclipse Red Light & Infrared Saunas blend two popular sauna technologies into a model meant for the home
Popular Science

Sun Home's Eclipse Red Light & Infrared Saunas blend two popular sauna technologies into a model meant for the home

Feb 25, 2026
Are Home Saunas Worth It in 2026? Experts Weigh in on the Costs and Benefits
Realtor.com

Are Home Saunas Worth It in 2026? Experts Weigh in on the Costs and Benefits

Feb 23, 2026
Techies Are Getting Hot and Bothered For Home Saunas
The Information

Techies Are Getting Hot and Bothered For Home Saunas

Feb 21, 2026
Infrared Sauna Blankets vs. Red Light Therapy Blankets: Which One Is Right for You?
Harper's BAZAAR

Infrared Sauna Blankets vs. Red Light Therapy Blankets: Which One Is Right for You?

Feb 18, 2026
Top 10 Best Infrared Sauna With Easy-to-Clean Interior Design
NoHo Arts District

Top 10 Best Infrared Sauna With Easy-to-Clean Interior Design

Feb 18, 2026
Wayfair Has a 1-Person Infrared Sauna on Sale for $849 During Its Presidents Day Sale
Men's Journal

Wayfair Has a 1-Person Infrared Sauna on Sale for $849 During Its Presidents Day Sale

Feb 15, 2026
I’m Putting This Wellness Hack to Use Every Day This Winter (It’s So Cozy!)
Apartment Therapy

I’m Putting This Wellness Hack to Use Every Day This Winter (It’s So Cozy!)

Feb 11, 2026
How Relaxing in a Sauna After a Workout Can Improve Your V02 Max, and 7 Other Benefits You Should Know About
GQ

How Relaxing in a Sauna After a Workout Can Improve Your V02 Max, and 7 Other Benefits You Should Know About

Feb 10, 2026
Plan Your Next Sauna Day
Right as Rain by UW Medicine

Plan Your Next Sauna Day

Feb 9, 2026
Amazon Has a Nordic-style Infrared Sauna With Red Light Therapy and a Bluetooth Sound System—for Under $2K
Travel + Leisure

Amazon Has a Nordic-style Infrared Sauna With Red Light Therapy and a Bluetooth Sound System—for Under $2K

Feb 1, 2026
5 Best Sauna Blankets of 2026
Fortune

5 Best Sauna Blankets of 2026

Jan 30, 2026
The Best Home Saunas to Help You Relax and Recharge
Vogue

The Best Home Saunas to Help You Relax and Recharge

Jan 28, 2026
I Tried a Sauna Blanket to See What It Did to My Body and Was Surprised By the Results
Prevention

I Tried a Sauna Blanket to See What It Did to My Body and Was Surprised By the Results

Jan 25, 2026
Tried and Tested: The 8 Best At-Home Saunas in 2026
Muscle & Fitness

Tried and Tested: The 8 Best At-Home Saunas in 2026

Jan 24, 2026
5 Best Infrared Saunas of 2026
Fortune

5 Best Infrared Saunas of 2026

Jan 23, 2026
Spa Bliss for $1,000! Shoppers Say This 'High-Quality' Infrared Sauna Reaches 140 Degrees in 15 Minutes
People.com

Spa Bliss for $1,000! Shoppers Say This 'High-Quality' Infrared Sauna Reaches 140 Degrees in 15 Minutes

Jan 18, 2026
Best Home Saunas (2026): Tested and Reviewed
Fortune

Best Home Saunas (2026): Tested and Reviewed

Jan 15, 2026
Shoppers Say Owning This Infrared Sauna Is ‘Like Having a Mini Spa at Home,’ and It’s on Sale at Amazon
People.com

Shoppers Say Owning This Infrared Sauna Is ‘Like Having a Mini Spa at Home,’ and It’s on Sale at Amazon

Jan 15, 2026
4 Best Outdoor Saunas for Home (2026)
Fortune

4 Best Outdoor Saunas for Home (2026)

Jan 14, 2026
Shopping for the best outdoor sauna? These are actually built to last
USA Today

Shopping for the best outdoor sauna? These are actually built to last

Jan 8, 2026
The Hottest Way to Relax: Your Guide to Saunas in SLO CAL
Visit SLO CAL

The Hottest Way to Relax: Your Guide to Saunas in SLO CAL

Dec 23, 2025
Know Someone Who Needs to Relax? This Sauna Blanket Is the Gift for Them.
Men's Health

Know Someone Who Needs to Relax? This Sauna Blanket Is the Gift for Them.

Dec 16, 2025
The 5 Best Sauna Blankets To Transform Your Wellness Routine
Forbes

The 5 Best Sauna Blankets To Transform Your Wellness Routine

Dec 5, 2025
The Six Best Home Saunas Reviewed for Ultimate Relaxation
Modern Luxury

The Six Best Home Saunas Reviewed for Ultimate Relaxation

Dec 5, 2025
Is a sauna worth the sweat?
Financial Times

Is a sauna worth the sweat?

Nov 28, 2025
Infrared sauna can accelerate recovery and support performance in team-sport athletes
News-Medical

Infrared sauna can accelerate recovery and support performance in team-sport athletes

Oct 21, 2025
I Was Skeptical About Infrared Sauna Blankets—Until I Tried This One
Glamour

I Was Skeptical About Infrared Sauna Blankets—Until I Tried This One

Oct 20, 2025
From $1,900 to $47,000 (Yes, Really), Are These Home Saunas Worth the Heat?
Outside Magazine

From $1,900 to $47,000 (Yes, Really), Are These Home Saunas Worth the Heat?

Oct 19, 2025
Shoppers Say This Nordic-style Sauna From Amazon Feels Like Bringing a Spa Retreat Into Your Home
Travel + Leisure

Shoppers Say This Nordic-style Sauna From Amazon Feels Like Bringing a Spa Retreat Into Your Home

Oct 7, 2025

No blogs match your search.

Featured Blogs

rectangle 17

Sauna in the Modern day

Saunas have come a long way from traditional designs. Explore modern innovations like floating sauna rafts, mobile saunas, and Ferris wheel saunas, and see how they redefine relaxation and wellness in today’s lifestyle.

Read More »
February 13, 2026
Load More
rectangle 27

Join Us!

Passionate about writing and the sauna lifestyle? Come join us! Let’s share the warmth, the stories, and the benefits of sauna with the world.

Inquire

Subscribe Now!

Keep updated with the latest sauna news